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    • Glutes, Abs & Legs (GAL) designed by Rachael Attard

      If you want to slim and tone your:
      • Booty • Belly • Legs
      without getting bulky, our GAL program is perfect for you!

      Start today

    Feel Great Inside, Look Great Outside

    Do you feel self-concious about your legs or belly? You tried everything to slim down your legs and lose belly fat but nothing worked...

    Have you done Crossfit or weight lifting programs that made you feel bigger and bulkier instead of slimmer and leaner?

    Have you tried other programs that promised to help you get lean, but didn't give you the results you were hoping for?

    Do you struggle with motivation or lack the support you need to help you reach your goals?

    If you answered YES to any of these, it’s OK. It’s not your fault.

    Most trainers don’t understand that we have different body types and goals. A lot of women prefer a more slim and toned look. This is way, each woman needs a specialized training program to get the exact results she want!

    What will GAL program do for you?

    What will GAL program do for you?

    It’s going to:

    • Lift and tone your booty without making your thighs bigger
    • Slim down your thighs and hips
    • Reduce belly fat and love handles
    • Shape your waist

    The Glutes, Abs and Legs  program is created by certified personal and group trainer Rachael Attard. Rachael has more than 10 years of experience. She has taught thousands of women how to train to get slim and toned without getting bulky. You too can become one of them and finally get the body of your dreams.

    Rachael created GAL program as a sequel to her original LL1 and LL2 program. GAL is a standalone program you can do even if you haven’t done the LL1 or LL2 program. It is our most challenging program so we recommend it to advanced users. If you are a beginner or intermediate level, we recommend starting with LL1 program, progressing to LL2 and then moving to the GAL program. If you follow them in this order, you will get the best results!

    DON’T JUST TAKE IT FROM US

    Our community of women are proud to show off their transformation journeys

    Divya from the US

    To anyone out there wondering if it’s worth doing her program, I’d say just take the leap of faith. It’s totally worth it!

    Ariana from Italy

    The video workouts were so different from what I was used to but so much more effective!

    Irina from the US

    I came across your program and you had described my needs perfectly! I love that it was customized to my body type. 

    About the GAL Program

    8 week program

    Full length videos

    Cardio guide

    Step by step guide

    • Full length workout videos done with our trainers - Jenny, Diana and Sally. Voicover and guidance provided by Rachael.
    • Includes step by step guide with a workout schedule, and in depth cardio guide. Both come inn PDF and audio format.
    • Tailored to your body type.
    • Workouts can be done at home or gym with minimal equipment.
    • All workout videos are around 30-45 minutes long.
    • For advanced level.
    $177
    save $58
    Healthy start
    $119

    Includes

    1 Video Program

    Guides to help you get the most out of your program

    • Step by step guide + workout schedule
    • Ultimate cardio guide
    • Provided in PDF and audio form

    Lifetime access to ALL videos & guides

    $374
    $175
    Next level You
    $199

    Includes

    1 Video Program

    Guides to help you get the most out of your program

    • Step by step guide + workout schedule
    • Ultimate cardio guide
    • Provided in PDF and audio form

    8 Week Meal Plans & Recipes

    • 1 gluten, dairy, refined sugar free meal plan
    • 1 vegan meal plan
    • Tailored to your body type
    • 128 delicious healthy recipes

    Essential Guides

    • Easy Weight Loss Guide
    • Guide to Women's Nutrition
    • Provided in PDF and audio form

    Lifetime access to all videos & guides

    $761
    save $362
    Ultimate vip
    $399

    Includes

    12-month access to ALL
    workouts:

    • Lean Legs Program 1
    • Lean Legs Program 2
    • Booty Boost Program
    • GAL Program
    • Flat Tummy Program
    • Workout Challenges
    • At Home Cardio Workouts

    Access to ALL our products released during the 12-month period since you became our VIP member.

    12 month access to ALL guides from Next Level You Package, PLUS:

    • How to lose fat & cellulite from Stubborn areas
    • How to stay motivated & work out consistently
    • How to break free from diets & have food freedom!
    • How to overcome weight loss plateaus

    *All prices are in USD

    Ultimate VIP Package

    $761

    $399

    If you are serious about getting the body of your dreams, then this package is for you!

    • 12 MONTHS ACCESS TO ALL OF OUR WORKOUTS
      Lean Legs 1 Program
      Lean Legs 2 Program
      Flat Tummy Program
      GAL Program

      At Home Cardio Workouts
      Workout Challenges
    • Access to ALL our products released during the 12 month period since you became our VIP member
    • 12 month access to our meals plan and recipes
    • 12 month access to ALL of our educational guides (videos, eBooks and audio books)
    Become a VIP member
    if you're not completely satisfied, you'll receive a full refund within 30 days

    *Refunds do not apply to items bought during a sale.

    FREQUENTLY ASKED QUESTIONS

    If you purchase the Healthy Start or Next Level You Packages, you will get access to your program forever. If you purchase the Ultimate VIP Package, you will get access to your program for 12 months from purchase date.

    You can access the program and all eBooks, guides, videos and audios via our Femme Nativa app. The app is available on Apple, Android and desktop.

    For the GAL program, you’ll need gliding discs, resistance band, small dumbbells, ankle weights (optional), chair.

    Yes, you can do this program at the gym, or at home. Whichever you prefer :)

    There are 4 workout videos per week. Plus, there is cardio most days per week. Every week repeats twice to make sure you can perfect your technique and get the best possible results.

    The workout videos are up to 30 minutes long.

    This program is recommended for advanced users. If you are a beginner or an inderemediate level, we recommend starting with our Lean Legs 1 program or Lean Legs 2 program before progressing to the GAL program. If you’re not sure which program to choose, you can contacts us via email hello@femmenativa.com. We are more than happy to help you choose the best program for you!

    Yes, the cardio part is the same for all programs.

    Let customers speak for us

    from 107 reviews

    I easily get bulkier arms, which makes me feel self-conscious, so I have tried different workouts, often getting undesired results or getting bored. Besides the challenge, I like to keep them in my routine so I can see results without getting bored. 

    Isa
    Lean & Toned Arms Challenge by Femme Nativa (5 day challenge)
    Amazing Results!

    I started Rachel‘s busy girl program just two weeks ago and I am amazed already how quickly my body is changing! She is such a magician when it comes to creating workouts for women that give sleek and slender results!

    Leonette Santiago
    Busy Girl Program + 21-Day Challenge Bundle by Femme Nativa
    Great workout

    Fantastic workout per busy women

    Sabrina Martignoni
    Busy Girl Program by Femme Nativa
    Great challenge!

    Some of these videos have become my favourites! It’s similar to the lean legs challenge, but on the whole I enjoyed this one more.

    Laura
    Cellulite Busting Challenge by Femme Nativa (5 day challenge)
    Great for quick breaks

    Love these workouts! I can use this when I haven’t got the time for the lengthier workouts

    Odette Galea-Highstead
    Busy Girl Program by Femme Nativa
    Time well spent

    I’m getting a good workout, with less warm up and cool down time. Had good results with LL1 but difficult to walk 30-45 minutes AND “exercise” 30 minutes. This program is more manageable - can’t wait to see the results.

    SPD
    Busy Girl Program
    Great challenge

    Loved this challenge, really felt the burn

    G.F.
    Inner and Outer Thigh Challenge by Femme Nativa (5 day challenge)
    Fabulous

    I signed up to both lean legs 1 and 2 and I have gone down 2 sizes in clothes and lost 71b. I wasn’t overweight before and I exercised everyday for the last 30 years. When I hit menopause I couldn’t trim down and I had tried everything. This is the only programme that has worked. No stressing your body, simple easy to do and works ! I would highly recommend.i have also just purchased the busy girl programme as well

    Janine Potter
    Busy Girl Program by Femme Nativa
    Love these programs!

    I've purchased the LL1, Busy Girl, 21 day challenge and Booty Boost programs and absolutely love them. I feel great about my body after completing them and others notice too. I like the convenience of being able to do them at home on my schedule. And anytime I have questions I am quickly answered! Great customer service.

    Katie Christian
    Busy Girl Program by Femme Nativa
    Busy Girl Program

    Absolutely love the Busy Girl Program workout! It's perfect for my busy lifestyle, fitting seamlessly into my schedule without sacrificing effectiveness. The variety keeps things interesting, and the clear instructions make each session a breeze. With noticeable results in just a few days, I couldn't be happier. Definitely a 5-star must-try!

    K.D.
    Busy Girl Program + 21-Day Challenge Bundle by Femme Nativa
    MOVING AGAIN

    I am really loving using Femme Nativa. Rachael’s sweet personality and her approach are easy to follow. The most important thing for me has been the guidance about WALKING. I get between 45 to 60 minutes on the treadmill 5 days a week and I have more energy, sleep better and am gradually losing the midsection fat. Thank you team Femme Nativa!

    karen in new york
    Lean Legs Bundle - LL1 + LL2 by Femme Nativa
    Busy girls program

    Just coming to the end of week 2 of the busy girls program and I love it. The workouts may be short but they make me sweat! They are perfect for people who haven’t much time -but don’t be fooled thinking it won’t work because they are so short. My muscles ache the next day!

    Donna Kinsella
    Busy Girl Program by Femme Nativa
    Busy girl and booty boost

    Love both new challenges , I’m mixing them around and love both programs , not hard , but effective and work . Thanks Rachel

    TANIA Grove
    Busy Girl + Booty Boost Program Bundle by Femme Nativa
    I love working out with you!

    I’ve been suffering from back pain and I was worried about working out again. Then I found your challenges! No more than 20 minutes and gradually I’ll be back on track.

    Laura
    Flat Tummy Challenge by Femme Nativa (5 day challenge)
    Great program!

    Short yet effective workouts! This challenge has been a great way for me to get back into exercising after taking some time off.

    Emma Fernandez
    21-Day Workout Challenge by Femme Nativa