Find out more about the GAL Program
By Creator Rachael Attard
Finally! There is a trainer that understands you want to look lean and toned, not bulky.
There is nothing wrong with these workouts. But this program is focused on helping you get a leaner aesthetic, with more emphasis on low impact workouts and cardio
The G.A.L. program was great! I liked the videos and really enjoyed walking a lot!
The video workouts were so different from what I was used to but so much more effective!
I finally made a healthy change mentally and went through your program. Best decision! Thank you!
At Home Cardio Videos
Can’t go for a walk outside, or don’t have access to a treadmill? Try our at home cardio workouts instead!
We have lots of quick workouts that you can do on their own if you're short on time, or add to the end of your workouts. Plus some cool challenges!
Now you can track your progress all in one place. Add your goals, and upload your photos and measurements.
Our community of women will support and motivate you on your journey, because they've been where you are. You can also create your own accountability groups and much more!
THE FEMME NATIVA APP WILL HELP YOU ACHIEVE LONG TERM SUCCESS!
The GAL Program is an 8 week workout program. All workouts are in full length video format, filmed in a studio with voiceovers, with our amazing trainers Jennie, Sally and Dijana. They do the workouts with you from start to finish. There are 4 workouts per week, and all workouts are around 30-45 minutes long.
You will access the program through our Femme Nativa app. Download the app on the app store or Google Play, create an account, and you will see your program under “Programs”. You can also access the program through the login section on our website.
You will have lifetime access to your program.
You will get access to the app and our amazing community. We have also included a free 1 week meal plan for you. However, you won’t get access to all of our other app features such as the at home cardio workouts, workout library, challenges, and goal tracking.
No, the cardio guide is only included in the Next Level You and Ultimate VIP Packages.