

feel great inside, look great outside with femme nativa
Learn how to sculpt your body and become the best version of yourself in just 8 weeks!
Female trainers who understand exactly what you want and need from a fitness program
Gentle but effective workouts designed to help you achieve a lean and toned look
Online community with over 20,000 women who are on the same fitness journey as you
explore our 8-week programs









choose your package
✓ 10 programs (this includes new programs that get launched)
✓ 14 Workout Challenges
✓ 7 At-Home Cardio Workouts
✓ 4 Meal Plans and over 100 Recipes
✓ 9 Educational Videos and Guides
✓ Femme Nativa Community & Progress Tracking feature10
✓ 10 programs (this includes new programs that get launched)
✓ 14 Workout Challenges
✓ 7 At-Home Cardio Workouts
✓ 4 Meal Plans and over 100 Recipes
✓ 9 Educational Videos and Guides
✓ Femme Nativa Community & Progress Tracking feature10
Auto renewal every 30 days if not canceled. To cancel your VIP Monthly payment, you'll need to make a minimum of 4 monthly payments
✓ Lifetime access to Selected Program
X Access to 9 workout programs (and upcoming programs)
X Access to 14 Workout Challenges
X Access to 7 At-Home Cardio Workouts
X Access to 4 Meal Plans and over 100 Recipes
X Access to 7 Educational Videos and Guides
✓Access to 2 Guides - Ultimate Cardio and Step-by-Step Guide
✓Access to Femme Nativa Community & Progress Tracking feature10
if you're not completely satisfied,you'll receive a full refund within 30 days
*Refunds do not apply to items bought during a sale.
With Our VIP Package You Get
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✓ Full access to the Femme Nativa App, including all 10 Programs, 15 Challenges & 7 At Home Cardio workouts
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✓ Access to ALL workouts and programs we release during your 12-month VIP Membership without any additional cost!
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✓ Access to 4 Meal Plans and +100 Recipes for your specific body type
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✓ Access to 9 educational guides and videos
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✓ Progress Tracking Features and access to Femme Nativa community with over 20,000 women who are on a the same fitness journey like you are

Bestselling lean legs 1 program

The Lean Legs Program is created by fully qualified personal trainer and lean legs expert, Rachael Attard. This program will help you:
- Slim down unwanted muscle
- Reduce inner thigh fat and saddlebags
- Get rid of cellulite
- Slim down your legs and hips
- Get a round, perky butt without making your thighs bigger
This program helped thousands of women finally get slimmer legs they always wanted but were never able to achive with other fitness programs and trainers.
GET LEAN AND TONED
& Explore the Femme
Nativa App

JOIN OUR COMMUNITY
Stay motivated and supported
on your fitness journey

HQ WORKOUT VIDEOS
Easy-to-follow workouts
led by our lovely trainers

MEAL PLANS
Eat healthy with our regular
and vegan meal plan

NEW pilates program for beginners

One of our OG trainers, Narelle Hobbs, wrote and filmed an amazing full-body Pilates program that's suitable for beginners and postpartum women.
This is a full-body workout program with a focus on core, pelvic floor, posture and balance.
- Written and led by an experienced Pilates instructor with over 10 years of experience
- All of the exercises are low-impact, there's no HIIT
- Small-space-friendly workouts
- There are 4 workouts per week and all workouts are 30 min or less
- The program lasts for 8 weeks (16 videos in total)
- Equipment used in the workouts: ankle weights, resistance band, dumbbells, gliding discs. And of course a yoga mat.
DON’T JUST TAKE IT FROM US

Thank you for getting me back on the right way! You are the only one who solved my problem with big legs.Thanks to you I finally found out what kind of training I should do and I love it!I know that this is not the end of my journey, but thank you for getting me back on the right way!

I didn't notice the extent of the results until I compared these two pictures! I feel I'm just a better version of myself physically and mentally. I love how much stronger and lighter I feel.

I've been doing your program to prepare for my wedding and I'm in the best shape of my life. I've been working out consistently since I was 20 but it wasn't until I started walking every day with your program combined with low impact workouts that my body shape completely changed.

I'd always been told to just "Lift heavy! Women can't get bulky" but this never got me the lean results I wanted. I've always disliked my legs and felt like they were a bit wobbly, but they're no longer a concern at all! I'm so much more comfortable in my body.
Not sure which program to choose?
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Let customers speak for us
from 210 reviewsBusy Girl Program by Femme Nativa
Pilates Program for Beginners by Femme Nativa
These workouts are amazing, well structured and gentle for the body. Loving the results so far!
I love this pilates program!! It’s not as intense as some of the other programs, but yet it still delivers a really effective workout with great results.
This is my favorite program so far!! I love that it has a combination of resistance training, pilates and HIIT and I love the fact that each girl has her own unique style of training! Very entertaining and effective!
A new challenge for my collection!
And as always I am verry happy with it!
Love this workout for my arms 😀
I've been following Rachael Attard and her team at Femme Nativa for years, and I can confidently say they are a force of nature when it comes to uplifting, empowering, and guiding women on their fitness journeys. Their approach is not just about workouts and diet plans—it’s about embodying the divine feminine with grace, positivity, and support.
Rachael's energy is infectious; she explains everything with such enthusiasm and clarity, making the entire experience feel refreshing and encouraging. The Femme Nativa team is equally sweet, light-hearted, and supportive, whether it's through demonstrating workouts in the videos or assisting in customer service. Their kindness and dedication shine through in every interaction.
Most importantly, their programs **deliver real results**. If you're looking for a fitness and wellness program that combines effective workouts with a genuinely uplifting community, I wholeheartedly recommend Rachael Attard’s programs and literature. Out of all the workout programs I’ve purchased and followed, Femme Nativa has made the most positive impact on me, and I will be a repeat client for as long as I can.
If you want a fitness journey that feels feminine, refreshing, and deeply supportive, **this is the one**. 💕✨
I've always been a fan of Rachel's programs because they are easy to follow and keeps you engaged without feeling like you're repeating the same moves over and over. She breaks down each exercise with clear instructions and video demonstrations, making it simple to follow along even if you're new to certain moves. This is perfect for someone like me, who prefers a workout plan that doesn't require spending extra time figuring what to do.
As someone who's always on-the-run, one of the standout feature I find in Rachel's Full Body Fat Loss Bundle is her focus on time efficiency with short, impactful workouts - just a 15 - 30 mins workout can already leave you breathless! Each workout target major muscle groups, ensuring that you work every part of your body - arms, legs, core, glutes, and back. The incorporation of strength, cardio, and core-focused exercises makes it ideal for anyone looking to get strong, lean, toned, and feel confident overall! 😊
The 5 day Pilates challenge was surprisingly more intense than I had expected, but it gave me a great workout. I looked forward to completing each new workout every day. I’m going to keep this one on repeat throughout the year.
This is the 8th program I’ve purchased and they are all fantastic. They are enjoyable while being very,very effective, and when coupled with the brisk walks/runs are all I need to stay in shape. Thanks Rachael
Once again very pleased with my new purchase!
I am very happy with this new programm!
Love the style of the exercises!
I’ve been following the Full Body Fat Loss Program by Femme Nativa, and it’s been an incredible journey so far! The program is super well-structured, combining effective workouts with plenty of variety to keep things fresh and exciting.
One of the best parts is working out with the amazing trainers Rachael, Jennie, and Nina. Each brings their own unique style and energy, making every session feel different and fun. It’s so cool to have this mix of trainers—it keeps me motivated and ensures I never get bored!
The exercises are easy to follow, yet challenging enough to push you toward your goals. Plus, the balance of full-body movements and targeted exercises really helps to improve strength, endurance, and overall fitness.
I’ve already started noticing results, and it’s so rewarding. If you’re looking for a program that’s not only effective but also enjoyable, I highly recommend giving this one a try 💜
Great workouts, can feel the burn. Easily adapted by adding more/less resistance. Really nice having a mix of formats and trainers.
5+ year customer and recently purchased the Pilates and fat loss programs. 6/8 weeks into the Pilates program and it’s tough but fun.
Auto renewal after one year if not canceled before