Slim and tone your
    • Glutes
    • Abs 
    • Legs
    Without getting bulky

    Start today!

Are you tired of not being able to find a trainer that understands your goals?

Have you tried other programs that promised to make you lean, but made you bulky?

Finally! There is a trainer that understands you want to look lean and toned, not bulky.

Sculpt your lower body to perfection

Teach you the right exercises for your body type

Provide community support to help you reach your goals

This program isn't for you if

You love lifting heavy weights

You want to gain as much muscle as possible

You love hiit workouts and crossfit

There is nothing wrong with these workouts. But this program is focused on helping you get a leaner aesthetic, with more emphasis on low impact workouts and cardio

Find out more about the GAL Program

By Creator Rachael Attard


Our community of women are proud to show off their transformation journeys

Alex from the US

The G.A.L. program was great! I liked the videos and really enjoyed walking a lot!

Ariana from Italy

The video workouts were so different from what I was used to but so much more effective!

Dena from the US

I finally made a healthy change mentally and went through your program. Best decision! Thank you!


Healthy start
$79 Includes:
  • 1 Program
  • Lifetime access
Next level You
$149 Includes:
  • 1 Program
  • Workout Schedule
  • Cardio guide
  • Meal plans + Recipes
  • Lifetime access
3 month app access
Ultimate vip
$299 Includes: Everything
in package 2 PLUS
  • 12 month app access
  • Exclusive discounts
Deep dive educational videos on:
  • How to lose fat & cellulite from stubborn areas
  • Motivation & how to work out consistently
  • Intuitive eating
  • Weight loss plateaus
*All the prices are in USD
if you're not completely satisfied, you'll receive a full refund within 7 days
Features Healthy start Next level you Ultimate VIP
Cardio guide
Workout schedule
Meals plans x 2
More than 100 recipes
App - access to all features 3 month 12 month
Exclusive discounts
Educational videos


The GAL Program is an 8 week workout program. All workouts are in full length video format, filmed in a studio with voiceovers, with our amazing trainers Jennie, Sally and Dijana. They do the workouts with you from start to finish. There are 4 workouts per week, and all workouts are around 30-45 minutes long. 

You will access the program through our Femme Nativa app. Download the app on the app store or Google Play, create an account, and you will see your program under “Programs”. You can also access the program through the login section on our website. 
You will have lifetime access to your program. 

You will get access to the app and our amazing community. We have also included a free 1 week meal plan for you. However, you won’t get access to all of our other app features such as the at home cardio workouts, workout library, challenges, and goal tracking.

No, the cardio guide is only included in the Next Level You and Ultimate VIP Packages.