Find out more about the GAL Program
By Creator Rachael Attard
Have you tried other programs that promised to make you lean, but made you bulky?
Finally! There is a trainer that understands you want to look lean and toned, not bulky.
Sculpt your lower body to perfection
Teach you the right exercises for your body type
Provide community support to help you reach your goals
There is nothing wrong with these workouts. But this program is focused on helping you get a leaner aesthetic, with more emphasis on low impact workouts and cardio
Our community of women are proud to show off their transformation journeys
Alex from the US
The G.A.L. program was great! I liked the videos and really enjoyed walking a lot!
Ariana from Italy
The video workouts were so different from what I was used to but so much more effective!
Dena from the US
I finally made a healthy change mentally and went through your program. Best decision! Thank you!
*All the prices are in USD
if you're not completely satisfied, you'll receive a full refund within 7 days
At Home Cardio Videos
Can’t go for a walk outside, or don’t have access to a treadmill? Try our at home cardio workouts instead!
Workout Library
We have lots of quick workouts that you can do on their own if you're short on time, or add to the end of your workouts. Plus some cool challenges!
Goal Tracking
Now you can track your progress all in one place. Add your goals, and upload your photos and measurements.
Community
Our community of women will support and motivate you on your journey, because they've been where you are. You can also create your own accountability groups and much more!
THE FEMME NATIVA APP WILL HELP YOU ACHIEVE LONG TERM SUCCESS!
What does the GAL Program include?
The GAL Program is an 8 week workout program. All workouts are in full length video format, filmed in a studio with voiceovers, with our amazing trainers Jennie, Sally and Dijana. They do the workouts with you from start to finish. There are 4 workouts per week, and all workouts are around 30-45 minutes long.
How will I access the program?
You will access the program through our Femme Nativa app. Download the app on the app store or Google Play, create an account, and you will see your program under “Programs”. You can also access the program through the login section on our website.
You will have lifetime access to your program.
If I buy the Healthy Start Package, do I get access to the app?
You will get access to the app and our amazing community. We have also included a free 1 week meal plan for you. However, you won’t get access to all of our other app features such as the at home cardio workouts, workout library, challenges, and goal tracking.
If I buy the Healthy Start Package, do I get a cardio guide?
No, the cardio guide is only included in the Next Level You and Ultimate VIP Packages.