Find out more about the Lean Legs 1 Program
By Creator Rachael Attard
Finally! There is a trainer that understands you want to look lean and toned, not bulky.
There is nothing wrong with these workouts. But this program is focused on helping you get a leaner aesthetic, with more emphasis on low impact workouts and cardio
This is the first time that I have seen awesome results directly in my legs. I found the program really easy to follow and motivating.
The amazing energy of the videos always gave me the motivation, and most
importantly the habit of putting 20-40 minutes a day into myself. I love it!
I am super proud of my results and grateful to Rachael for creating this Program. It is harder than it looks and so effective!
At Home Cardio Videos
Can’t go for a walk outside, or don’t have access to a treadmill? Try our at home cardio workouts instead!
We have lots of quick workouts that you can do on their own if you're short on time, or add to the end of your workouts. Plus some cool challenges!
Now you can track your progress all in one place. Add your goals, and upload your photos and measurements.
Our community of women will support and motivate you on your journey, because they've been where you are. You can also create your own accountability groups and much more!
THE FEMME NATIVA APP WILL HELP YOU ACHIEVE LONG TERM SUCCESS!
The Lean Legs Program 1 is an 8 week workout program. All workouts are in full length video format, done with our trainers Narelle and Rachael. They do the workouts with you from start to finish. There are 4 workouts per week, and all workouts are around 30-45 minutes long.
You will access the program through our Femme Nativa app. Download the app on the app store or Google Play, create an account, and you will see your program under “Programs”. You can also access the program through the login section on our website.
You will have lifetime access to your program.
You will get access to the app and our amazing community. We have also included a free 1 week meal plan for you. However, you won’t get access to all of our other app features such as the at home cardio workouts, workout library, challenges, and goal tracking.
No, the cardio guide is only included in the Next Level You and Ultimate VIP Packages.