

Lean legs 1 Program by Femme Nativa
For lean and toned legs without muscle bulk
Female trainers who understand exactly what you want and need from a fitness program
Gentle but effective workouts designed to help you achieve a lean and toned look
Online community with over 20,000 women who are on the same fitness journey as you
Lean Legs 1 Program

The Lean Legs Program is created by fully qualified personal trainer and lean legs expert, Rachael Attard. This program will help you:
- Slim down unwanted muscle
- Reduce inner thigh fat and saddlebags
- Get rid of cellulite
- Slim down your legs and hips
- Get a round, perky butt without making your thighs bigger
This program helped thousands of women finally get slimmer legs they always wanted but were never able to achive with other fitness programs and trainers.
getting started with the femme nativa app and lean legs 1 program
If you want to get our Lean Legs 1 Program, there are 3 options:
Vip annual package
VIP ANNUAL PACKAGE gives you 12 months of access to EVERYTHING in our app + free access to all NEW products that we launch during your 12-month membership.
With the ANNUAL plan, you pay once for the whole year. The billing cycle renews every 12 months.
VIP MONTHLY PACKAGE
VIP MONTHLY PACKAGE gives you 12 months of access to EVERYTHING in our app + FREE access to all NEW products that we launch during your 12-month membership.
If you want to cancel your monthly plan, you can do that only after making at least 4 monthly payments.
SINGLE PROGRAM PACKAGE
You can also purchase each of our programs separately for a one-time fee. This will give you lifetime access to the program but limited access to our app.
Every time we launch a new program, you'll have to purchase that program if you want access to it.
With Our VIP Package You Get
-
✓ Full access to the Femme Nativa App, including all 8 Programs, 14 Challenges & 7 At Home Cardio workouts
-
✓ Access to ALL workouts and programs we release during your 12-month VIP Membership without any additional cost!
-
✓ Access to 4 Meal Plans and +100 Recipes for your specific body type
-
✓ Access to 9 educational guides and videos
-
✓ Progress Tracking Features and access to Femme Nativa community with over 20,000 women who are on a the same fitness journey like you are

GET LEAN AND TONED
& Explore the Femme
Nativa App

JOIN OUR COMMUNITY
Stay motivated and supported
on your fitness journey

HQ WORKOUT VIDEOS
Easy-to-follow workouts
led by our lovely trainers

MEAL PLANS
Eat healthy with our regular
and vegan meal plan

choose your package
✓ 8 programs (this includes new programs that get launched)
✓ 14 Workout Challenges
✓ 7 At-Home Cardio Workouts
✓ 4 Meal Plans and over 100 Recipes
✓ 9 Educational Videos and Guides
✓ Femme Nativa Community & Progress Tracking features
✓ 8 programs (this includes new programs that get launched)
✓ 14 Workout Challenges
✓ 7 At-Home Cardio Workouts
✓ 4 Meal Plans and 0ver 100 Recipes
✓ 9 Educational Content & Guides
✓ Femme Nativa Community & Progress Tracking features
Auto renewal every 30 days if not canceled. To cancel your VIP Monthly payment, you'll need to make a minimum of 4 monthly payments
✓ Lifetime access to Lean Legs 1 Program
X Access to 8 workout programs (and upcoming programs)
X Access to 14 Workout Challenges
X Access to 7 At-Home Cardio Workouts
X Access to 4 Meal Plans and over 100 Recipes
X Access to 7 Educational Videos and Guides
✓Access to 2 Guides - Ultimate Cardio and Step-by-Step Guide
✓Access to Femme Nativa Community & Progress Tracking features
if you're not completely satisfied,you'll receive a full refund within 30 days
*Refunds do not apply to items bought during a sale.
DON’T JUST TAKE IT FROM US

This program has changed my world! Seriously, I can't believe how much it has changed my body. I’ve never had legs this slim!
You can watch out interview with Jenna here to learn more about her experience with our programs.

Last year I started doing Barre and reformer classes 5 days per week thinking that would slim me down. It did the opposite and started bulking
me up even more. Doing your program has been so amazing for leaning down my body!

This is the first time I've seen such a visible change! For years I've been ashamed of my legs. They get bulky easily and I also have a water retention problem which always gives my legs a bulky look, especially in calves and ankles. I'm so glad I found this program!

I had been told to lift weights and only do cardio for short periods of time. Then I found your program that was so different from everything I was told... I never thought that walking would kickstart such a positive difference in the way I look and feel!
Not sure which program to choose?
What Type of Workout is Best For You?
Start our 60-second quiz now to find the best program for you!


FREQUENTLY ASKED QUESTIONS
Will I be able to keep the program forever?
If you purchase this program through Single Program option, you will get access to your program forever. If you purchase the VIP Annual Package, you will get access to your program and everything else inside the Femme Nativa app for 12 months from purchase date. If you purchase the VIP Monthly Package, you will get monthly access to your program and everything else inside the Femme Nativa app.
How will I receive the program?
You can access the program and all eBooks, guides, videos and audios via our Femme Nativa app. The app is available on Apple, Android and desktop.
What equipment do I need?
For the Lean Legs 1 program, you’ll need gliding discs, ankle weights and a chair.
Can I do this program at the gym?
Yes, you can do this program at the gym, or at home. Whichever you prefer :)
How many workouts per week?
There are 4 workout videos per week. Plus, there is cardio most days per week. Every week repeats twice to make sure you can perfect your technique and get the best possible results.
How long are the workouts?
The workout videos are up to 30 minutes long.
How much experience do I need for this program?
You don't need any experience for this program! We walk you through all of the workouts.
How much cardio do I need to do?
You will receive a cardio guide which outlines how much cardio to do, plus lots of extra tips!
Is the cardio the same for all programs?
Yes, the cardio part is the same for all programs.
Let customers speak for us
from 210 reviewsBusy Girl Program by Femme Nativa
Pilates Program for Beginners by Femme Nativa
These workouts are amazing, well structured and gentle for the body. Loving the results so far!
I love this pilates program!! It’s not as intense as some of the other programs, but yet it still delivers a really effective workout with great results.
This is my favorite program so far!! I love that it has a combination of resistance training, pilates and HIIT and I love the fact that each girl has her own unique style of training! Very entertaining and effective!
A new challenge for my collection!
And as always I am verry happy with it!
Love this workout for my arms 😀
I've been following Rachael Attard and her team at Femme Nativa for years, and I can confidently say they are a force of nature when it comes to uplifting, empowering, and guiding women on their fitness journeys. Their approach is not just about workouts and diet plans—it’s about embodying the divine feminine with grace, positivity, and support.
Rachael's energy is infectious; she explains everything with such enthusiasm and clarity, making the entire experience feel refreshing and encouraging. The Femme Nativa team is equally sweet, light-hearted, and supportive, whether it's through demonstrating workouts in the videos or assisting in customer service. Their kindness and dedication shine through in every interaction.
Most importantly, their programs **deliver real results**. If you're looking for a fitness and wellness program that combines effective workouts with a genuinely uplifting community, I wholeheartedly recommend Rachael Attard’s programs and literature. Out of all the workout programs I’ve purchased and followed, Femme Nativa has made the most positive impact on me, and I will be a repeat client for as long as I can.
If you want a fitness journey that feels feminine, refreshing, and deeply supportive, **this is the one**. 💕✨
I've always been a fan of Rachel's programs because they are easy to follow and keeps you engaged without feeling like you're repeating the same moves over and over. She breaks down each exercise with clear instructions and video demonstrations, making it simple to follow along even if you're new to certain moves. This is perfect for someone like me, who prefers a workout plan that doesn't require spending extra time figuring what to do.
As someone who's always on-the-run, one of the standout feature I find in Rachel's Full Body Fat Loss Bundle is her focus on time efficiency with short, impactful workouts - just a 15 - 30 mins workout can already leave you breathless! Each workout target major muscle groups, ensuring that you work every part of your body - arms, legs, core, glutes, and back. The incorporation of strength, cardio, and core-focused exercises makes it ideal for anyone looking to get strong, lean, toned, and feel confident overall! 😊
The 5 day Pilates challenge was surprisingly more intense than I had expected, but it gave me a great workout. I looked forward to completing each new workout every day. I’m going to keep this one on repeat throughout the year.
This is the 8th program I’ve purchased and they are all fantastic. They are enjoyable while being very,very effective, and when coupled with the brisk walks/runs are all I need to stay in shape. Thanks Rachael
Once again very pleased with my new purchase!
I am very happy with this new programm!
Love the style of the exercises!
I’ve been following the Full Body Fat Loss Program by Femme Nativa, and it’s been an incredible journey so far! The program is super well-structured, combining effective workouts with plenty of variety to keep things fresh and exciting.
One of the best parts is working out with the amazing trainers Rachael, Jennie, and Nina. Each brings their own unique style and energy, making every session feel different and fun. It’s so cool to have this mix of trainers—it keeps me motivated and ensures I never get bored!
The exercises are easy to follow, yet challenging enough to push you toward your goals. Plus, the balance of full-body movements and targeted exercises really helps to improve strength, endurance, and overall fitness.
I’ve already started noticing results, and it’s so rewarding. If you’re looking for a program that’s not only effective but also enjoyable, I highly recommend giving this one a try 💜
Great workouts, can feel the burn. Easily adapted by adding more/less resistance. Really nice having a mix of formats and trainers.
5+ year customer and recently purchased the Pilates and fat loss programs. 6/8 weeks into the Pilates program and it’s tough but fun.
Auto-renews after one year if not canceled before