Short yet effective workouts! This challenge has been a great way for me to get back into exercising after taking some time off.
I enjoy this daily challenge especially on days where I am short on time or too tired for a 30 minutes or more workout.
My muscles feel the work with the 2 to 3 rounds and I feel good that I did not miss a day!
This workout challenge is amazing. I usually do GAL over and over again. But during December when I was so busy and short on time with the Christmas season I did this challenge and it was my favorite. The workouts are slightly harder but they’re only 15 minutes so very doable. I am back to GAL now but I will do this workout challenge at certain times of the year like May when I’m busy with sports and graduations, etc. and in July when I go on my long vacation. They are great little workouts to have. There’s no excuse when it’s just 15 minutes. Absolutely love!!
I have been following Rachael’s workouts for a few years now and am always very happy with her workouts! I love the 21 day challenge as it’s quick and targets all the areas of your body that I want to work on. 🥰
Description
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Want to challenge yourself or are you short on time and just want a quick 10-15 minute workout today? We've prepared a 21-day workout challenge with 10-15 minute workouts.
This 21-day, full-body fitness challenge will help you get leaner and stronger in just 15 minutes per day.
- 21-day fitness challenge, suitable for all fitness levels
- Designed to help you lose weight, sculpt and tone your body without the bulk
- 15 minutes per day, 5 workouts per week
- A full-body challenge with low-impact exercises
- Knee-friendly and small-space-friendly workouts
- Equipment used in the workouts: 1kg dumbbells, 1kg ankle weights, gliding disc (workouts can also be done without any equipment)
- You get a lifetime access