This 5-day, full-body fitness challenge will help you get a flatter tummy and stronger core.
- 5-day fitness challenge, suitable for all fitness levels and all body types
- Designed to help you tone and strengthen your core
- Low-impact exercises
- Knee-friendly and small-space-friendly workouts
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Equipment used in the workouts: gliding discs, small dumbbells (workouts can also be done without any equipment or with household items like paper plates and small water filled plastic bottles)
- You get a lifetime access
